休息好才能跑的好 10个方法改善睡眠质量
休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
个方It’s going to be hard, but hard does not mean impossible.法改In the midst of winter, I found there was, within me, an invincible summer.
善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Do something today that your future self will thank you for.休息You don’t have to be great to start, but you have to start to be great.
个方Dream it. Wish it. Do it.法改The only way to do great work is to love what you do.
善睡Don’t stop when you’re tired. Stop when you’re done.
眠质It’s going to be hard, but hard does not mean impossible.休息Push yourself, because no one else is going to do it for you.
个方It’s going to be hard, but hard does not mean impossible.法改The key to success is to focus on goals, not obstacles.
善睡Do something today that your future self will thank you for.眠质You don’t have to be great to start, but you have to start to be great.