要素Dream it. Wish it. Do it.

跑步You don’t have to be great to start, but you have to start to be great.不伤Do something today that your future self will thank you for.

要素Push yourself, because no one else is going to do it for you.跑步Do something today that your future self will thank you for.不伤You don’t have to be great to start, but you have to start to be great.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Dream it. Wish it. Do it.

不伤The key to success is to focus on goals, not obstacles.

要素Believe you can and you're halfway there.跑步Wake up with determination. Go to bed with satisfaction.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步The way to get started is to quit talking and begin doing.不伤Keep your face always toward the sunshine, and shadows will fall behind you.